7 Best Exercise Equipment to Help You Lose Weight at Home

Table of Content

• Healthline’s picks for the best home gym machines
• grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.
• Our Favorite Wrist Weights for Seniors
• Fitness Reality SuperMax Weight Bench
• best last-minute Christmas gift ideas you can get in time for 2022
• The Best Home Workout Equipment, According to Trainers

Plus, these dumbbells are compatible with the Kettle Gryp, a specialized handle that allows you to use traditional dumbbells for kettlebell exercises. The hex shape helps prevent rolling, and the rubber coating can help protect your floors and other surfaces. The chrome-plated handles feature an ergonomic design that’s comfortable to grip. It’s made from high quality steel and durable leather, so you don’t have to worry about it tearing or breaking anytime soon. Plus, it’s foldable and weighs only 21.3 lb (9.7 kg), so it’s easy to move and store.

Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology. Stride proudly into the new year with a treadmill smart enough to launch you into 2022. After the ball drops, many New Year’s resolutions involve dropping a few pounds and getting back in shape after the holiday eating marathons come to a close for the season. Your home gym needs a solid set of plyo boxes, and this one from Rep Fitness has 3 vinyl-covered plyo boxes that are soft but sturdy. Manduka's care instructions recommend a salt scrub to "break in" the surface of the mat, which can help. Additionally, choosing only the equipment you like and need can help you save space and makes cleanup a breeze.

Healthline’s picks for the best home gym machines

Don’t forget to clean up your space after a workout by wiping down equipment to prevent bacteria growth, and put away loose gear to avoid tripping hazards. Also, keep kids away from heavy weights and machinery, especially when unsupervised. Instead of a set of dumbbells, this option allows the user to change weights by using a push and slide mechanism.

Not only is it sleek in its award-winning design , it also boasts 20 resistance levels, 4-grip handlebars, heart rate hand grips and a Bluetooth armband to track your heart rate and other metrics. Bluetooth speakers allow your favorite songs to blare as you workout. It also has bragging rights to an HD touchscreen (Wi-Fi enabled) to catch up on your streaming. This Vanswe bike is a great option for folks who are pushing the upper limits of weight on other bikes.

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.

Whereas, if you’re working on pumping thos muscles, you may consider investing in a barbell, plates and a weight bench. This high-tech home exercise equipment also has a built-in heart rate monitor that allows you to track heart rate during workouts. Other senior-friendly features include the large, multifunctional display panel and padded seat for increased comfort.

The set includes a storage bag and an instruction guide for even more bang for your buck. For weights and other handheld equipment, a textured safety grip will help prevent slipping. With doorway equipment, the mounting hardware should be heavy-duty and able to hold plenty of weight. When anchoring straps, look for ones that lock when looped to prevent them from slipping off, and make sure those bands and straps are sturdy enough to avoid snapping or tearing.

Our Favorite Wrist Weights for Seniors

I want to emphasize how important it is to eat a proper diet and make exercise a daily habit for longevity and physical and mental well-being. You can start by thinking of gentle beginner exercises to get moving and your heart pumping. Whether it’s investing in a resistance band or joining a friend for a yoga session, you will be more energized and can reduce the risk of heart disease and other conditions. A foam roller is a large cylindrical foam tube that you can use to increase flexibility and reduce soreness or tightness in the body.

At just $59.99, you can purchase portable home gym equipment that can be used in your home, office, and beach. The 3 section assembly consists of removable 15-inch bars made from a solid iron pipe that provides durability and support. You can use it individually or assemble the three sections into a 46.4-inch long bar by simply twisting the ends together. The rods also have an EVA foam cover that provides a comfortable, non-slip, and anti-sweat grip while working out. Oh, and if you want to make recipes that can help you lose weight too, make sure to check out my Youtube channel as well. And rows at a moderate pace can burn up to 116 calories in 15 minutes.

Fitness Reality SuperMax Weight Bench

The ab wheel roller is primarily best for core training including your hips, flexors, shoulders, and back. This at-home gym equipment not only helps to strengthen your lower back but also reduces the risk of muscle injury. What makes this the best home gym equipment is that you get all of this at just $26.98. Additionally, the Sportsroyal Pull-up Dip Station comes with a unique dual triangular base on both sides, which provides double stability during workouts. Further, the three crossbar reinforcement makes this equipment even more stable.

If you prefer the feel of traditional dumbbells or like to have multiple weight increments available at the same time, these Rogue Dumbbells are a solid addition to any home gym. Healthline Nutrition and Fitness Editor Kelli McGrane, MS, RD, says this mat is her go-to, and she likes that the surface is easy to grip even during hot yoga classes. Alternatively, you can tap into one of the 29 customizable workout programs through the Advanced Sight Line console. The multiposition handlebars with integrated recline and resistance controls mean you are always in charge of your workout. Recumbent bikes seem like a 20th-century invention, but geared recumbents actually began popping up around 1890. A Geneva professor by the name of Charles Challand created the first recumbent bike, dubbing it the Normal Bicycle.

Most offer large libraries of guided classes with knowledgeable instructors and/or customized workouts and programs based on your goals and current fitness level. It's like having a personal trainer in the comfort, safety, and privacy of your own home. The Hydrow in-home rowing machine has a package perfect for the fitness lover on your list.

What’s more, the mat weighs just 3 pounds (1.4 kilograms ) and is extra thick, with 6 millimeters of padding to keep you comfortable on almost any surface. Generally, list prices range from $8.21 to $2,999, though this may vary depending on available discounts and where you shop. While a home gym was once considered a luxury, many people are now dedicating space to work out in their homes and garages.

Several reviewers mention that this kettlebell feels well balanced, even at lighter weights. Taking the place of 6 individual kettlebells, this 36-lb (16.3-kg) adjustable kettlebell features a patented pin adjustment system for quick, simple weight changes. While kettlebells can be used for many of the same exercises as dumbbells, they also allow for more dynamic moves, including snatches, cleans, and kettlebell swings. Healthline writer Jessica Timmons tested the Bowflex SelectTech 552 Dumbbells and appreciates that they’re a quiet, space-saving alternative to a traditional dumbbell set.

If you aren’t sure, see if you can purchase something that comes with a trial period, or try out a friend’s machine before you buy one for yourself. According to reviews, most customers stream the Peloton app while using this bike and are happy with the results. Other reviewers share that the bike accommodates diverse heights (from 4.5 feet to 6.5 feet) and weights , and it remains quiet when in use. One of the latest versions, the Blowflex Xtreme 2 SE Home Gym, allows you to perform over 70 strength-training exercises from the comfort of your own home. To help you get set up, we gathered some of the best home gym machines, so you can break a sweat without stepping foot in an actual gym. Dr. Ali is a physician by education and a writer by choice since 2005.